PNF

PNF – Proprioceptive Neuromuscular Facilitation

A concept founded in 1946, cooperation by Dr Herman Kabat, neurologist and Maggie Knott, physiotherapist from California, USA.

Upgraded over time the most common PNF leg or arm positions encourage flexibility and coordination throughout the limb's entire range of motion.

PNF is used to supplement daily stretching and is employed to make quick gains in range of motion to help athletes improve performance. Good range of motion makes better biomechanics, reduces fatigue and helps prevent overuse injuries. The therapy focusses on returning lost functions, it is based on the patient’s goals. The exercises are a replication of daily activities; rolling, gripping, reaching and stretching focusing on the whole body not just the week or problem parts.

The PNF Concept is not painful

and is very helpful for neurological, orthopedic, sports injuries and neuromuscular dysfunction.